Weigh In record (no journal entry) for 05 January 2023
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69.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1000 kcal
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Fat: 51.84g | Prot: 57.88g | Carbs: 81.91g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Pişmiş Yumurta Sarısı, Salatalık (Kabuklu), Maydanoz, Keten Tohumu, Yayla Chia Tohumu, Fomilk Şekersiz Badem Sütü, Eti Lifalif İnce Hibiskuslu Müsli. Lunch: Ceviz, Badem, Kahve (Demlenmiş), Fomilk Şekersiz Soya Sütü, Muz. Dinner: Karışık Yeşil Salata, Beşamel Soslu Tavuk, Makarna. more...
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2088 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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idealnermin's Weight History
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