novikovsoa's Journal, 05 Jan 23

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Weigh In record (no journal entry) for 05 January 2023

68.2 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2023:

1472 kcal

Fat: 57.21g | Prot: 42.68g | Carbs: 198.06g. Breakfast: Гороховый Суп, Зеленый Лук. Lunch: Бутерброд со Шпротами. Dinner: Nestle Nuts Duo. Snacks/Other: Морковь. more...

1795 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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novikovsoa's Journal, 05 Jan 23

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novikovsoa's Weight History