Weigh In record (no journal entry) for 04 January 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1911 kcal
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Fat: 57.71g | Prot: 63.46g | Carbs: 263.79g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Pachá Farofa de Farinha de Milho, Suco de Acerola, Arroz Branco (Cozido), Feijão Carioca Cozido, Almeirão, Abobrinha Refogada, Torresminas Torresmo. Dinner: Vinho Tinto de Mesa, Macarrão a Bolonhesa. Snacks/Other: Abacaxi, Ameixas, Ritter Doce Cremoso de Figo, Café com Açúcar, Pão Francês, Sadia Mortadela Defumada, Oreo Oreo (3), Uai Salaminho Defumado. more...
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Gaining 0.0 kg a Week
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