Weigh In record (no journal entry) for 05 January 2023
|
75.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1341 kcal
|
Fat: 46.89g | Prot: 105.70g | Carbs: 97.85g.
Breakfast: Holland Bakery Lemper Ayam, Tropicana Slim Oatdrink. Lunch: Pentol. Dinner: Putih Telur, Cabai Merah atau Rawit, Bawang Bombay, Wortel, Bawang Putih. Snacks/Other: Yogurt Polos, Greenfields Hi-Calcium Low Fat Milk. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prastikaaa's Weight History
|