Weigh In record (no journal entry) for 26 April 2020
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 32.63g | Prot: 66.91g | Carbs: 229.19g.
Breakfast: Pão Francês sem Miolo, Fazenda Bela Vista Queijo Minas Frescal, Café com Leite Desnatado. Lunch: Pepino Japonês, Abobrinha, Copacol Filé de Tilápia, Lugen Arroz Integral Agulhinha, Camil Feijão Branco . Dinner: Stella Artois Cerveja, Sushi. Snacks/Other: Banana Prata, Club Social Integral, H2OH! Limoneto, Arma Zen Granola Light, Nestlé Leite Ninho, Oakberry Açaí. more...
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2544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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juli@na16's Weight History
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