Weigh In record (no journal entry) for 04 January 2023
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1189 kcal
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Fat: 47.33g | Prot: 50.75g | Carbs: 138.57g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, São Geraldo Pão de Queijo. Lunch: Legumes Cozidos, Estrogonofe de Frango, Penne. Dinner: Patê de Atum, Crepioca. Snacks/Other: Danone Iogurte Grego Calda Sabor Flocos. more...
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Gaining 0.1 kg a Week
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juli@na16's Weight History
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