Emercab's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

124.8 kg Lost so far: 0.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

621 kcal

Fat: 26.82g | Prot: 51.72g | Carbs: 41.79g. Breakfast: Café, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Arroz Blanco Cocido, Estofado de Carne, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...

3558 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Emercab's Weight History

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Emercab's Journal, 04 Jan 23

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Emercab's Weight History