Weigh In record (no journal entry) for 03 January 2023
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1528 kcal
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Fat: 62.17g | Prot: 55.04g | Carbs: 185.24g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Lacta Sorvete 3 Chocolates, Habib's Batata Frita, Camil Feijão Carioca Cozido, Sadia Frango Assado + Batata + Arroz. Dinner: Chocolate Croissant, Jussara Leite Desnatado . Snacks/Other: Hortifruti Mexerica, Chocolate Croissant, Anthon Berg Marzipan Bar. more...
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Losing 2.8 kg a Week
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amcavarero's Weight History
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