Weigh In record (no journal entry) for 04 January 2023
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1440 kcal
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Fat: 71.44g | Prot: 56.04g | Carbs: 144.17g.
Breakfast: Anthon Berg Marzipan Bar, Nespresso Café, Jussara Leite Desnatado, Chocolate Croissant. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pronto Light Cenoura, La Vita Alface Americana, Seara Linguiça Apimentada, Pronto Light Couve Refogada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Swift Cupim Temperado. Dinner: Santa Massa Farofa Tradicional, Soft Pretzels, Casa Basca Presunto Serrano Espanhol, Sweet Cherries (Queen Anne, Bing), Camil Feijão Carioca Cozido. Snacks/Other: Danke Chocolate Ao Leite com Caramelo e Flor de Sal. more...
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Gaining 1.4 kg a Week
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amcavarero's Weight History
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