Weigh In record (no journal entry) for 05 January 2023
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44.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1105 kcal
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Fat: 24.71g | Prot: 44.34g | Carbs: 82.18g.
Breakfast: 오징어덮밥. Lunch: 이삭토스트 새우토스트. Dinner: 풀무원 한끼몽글순두부 맑은순두부탕. more...
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Losing 6.3 kg a Week
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