Weigh In record (no journal entry) for 04 January 2023
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2427 kcal
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Fat: 70.68g | Prot: 141.03g | Carbs: 298.67g.
Breakfast: Visconti Pão de Forma Integral, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maçãs Fuji, Banana Caturra, Tirol Requeijao Light, Tapioca, Omelete ou Ovos Mexidos. more...
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Gaining 0.0 kg a Week
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thialbino10's Weight History
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