Weigh In record (no journal entry) for 04 January 2023
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1495 kcal
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Fat: 66.02g | Prot: 77.96g | Carbs: 159.88g.
Breakfast: Naturovos Albumina, Ceifeiro Semente de Chia, Optimum Nutrition Creatina, Max Titanium L-Glutamina, Banana Prata, Sementes de Linhaça. Lunch: Hortifruti Laranja Bahia, Quatá Ricota Fresca, Brócolis Cozido, Berinjela Cozida, Liv Up Arroz Negro, Abobrinha Refogada, Quero Feijão Carioca, Molho de Soja (Shoyu), Couve Manteiga Refogada. Dinner: Manteiga de Amêndoa, Sweet Grape Tomate-Uva, Kodilar Grão-de-Bico , Da Terrinha Tapioca, Ovo Mexido. Snacks/Other: Integralmedica Barra de Proteína. more...
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Losing 3.9 kg a Week
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