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Pesagem na academia
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87.4 kg
Lost so far: 1.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1461 kcal
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Fat: 37.42g | Prot: 83.13g | Carbs: 194.75g.
Breakfast: Maçã, Black Skull Creatine Turbo, Optimum Nutrition Whey Protein. Second Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Uvas, Pepino (com Casca), Gengibre, Brócolis, Frango Assado, Cenouras, Alface Americana. Afternoon Tea: Blessing Geleia de Figo, Gomes da Costa Patê de Atum, Bauducco Torrada Integral, Chá de Ervas, Prats Suco de Laranja Integral, Delícia Bolacha de Nata, Nutrella Bolo de Chocolate com Recheio de Chocolate . Dinner: Piracanjuba Leite UHT Integral. Snacks/Other: Elma Chips Ovinhos de Amendoim, Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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HalleyTigrinha's Weight History
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