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Foco total
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131 kg
Lost so far: 2 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1562 kcal
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Fat: 63.23g | Prot: 82.68g | Carbs: 165.54g.
Lunch: Pirata Molho de Alho, Água, Bife de Carne de Vaca, Arroz Branco (Cozido), Tomates, Alface. Dinner: Marilan Bolacha Água e Sal, Queijo Coalho, Sopa de Legumes com Carne. Snacks/Other: Água, Mãe Terra Granola Tradicional, Nestlé Chamyto, Kraft Sonho de Valsa, Antarctica Refrigerante de Guaraná, Café com Açúcar, Sabor da Terra Granola Tradicional. more...
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Losing 4.7 kg a Week
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vanndeodato's Weight History
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