Weigh In record (no journal entry) for 05 January 2023
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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554 kcal
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Fat: 16.63g | Prot: 19.09g | Carbs: 88.93g.
Breakfast: Roma Sari Gandum, Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Nasi Putih, Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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susantiiii's Weight History
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