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26/6/p
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64.3 kg
Lost so far: 22.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1873 kcal
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Fat: 28.40g | Prot: 62.82g | Carbs: 49.91g.
Breakfast: 全家 紐奧良風味烤雞三明治, 即溶咖啡（咖啡粉）, THE VEGAN樂維根 無糖豆漿. Lunch: 歐維氏 85%巧克力, 麥味登 西式紅酒牛肉飯. Dinner: 卡洛貍 蒜香台灣豬肉片, 全家 奶油乳酪餅乾三明治. more...
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Losing 2.8 kg a Week
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tutu1978's Weight History
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