Weigh In record (no journal entry) for 05 January 2023
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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785 kcal
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Fat: 14.44g | Prot: 70.96g | Carbs: 84.43g.
Breakfast: Bubur Nasi. Lunch: Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ikan, Nasi Putih. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Pukis, Flimty Flimty Raspberry. more...
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Losing 2.8 kg a Week
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kekezjournal's Weight History
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