Weigh In record (no journal entry) for 05 January 2023
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52.2 kg
Lost so far: 13.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1482 kcal
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Fat: 80.22g | Prot: 93.39g | Carbs: 106.18g.
Breakfast: 올반 슈퍼크런치 치킨텐더, 추추 추어탕. Lunch: 마녀스프, 진미채볶음, 해표 더 고소한 김 재래김, 밥. Dinner: 상추, 고등어구이. Snacks/Other: 덴마크 스트링치즈, California Gold Nutrition Coconut Almond Chewy Granola Bar, 오리온 꼬북칩 달콤한 콩가루 인절미맛. more...
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Gaining 2.8 kg a Week
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