Weigh In record (no journal entry) for 04 January 2023
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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389 kcal
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Fat: 22.20g | Prot: 14.86g | Carbs: 36.30g.
Breakfast: Maçãs Gala. Lunch: Tomates Cereja, Abobrinha Refogada, Ovo Mal Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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Gaining 1.3 kg a Week
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Michele Gualter's Weight History
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