Weigh In record (no journal entry) for 05 January 2023
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78 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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693 kcal
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Fat: 21.32g | Prot: 60.68g | Carbs: 67.44g.
Dinner: 양파, 올반 슈퍼크런치 치킨텐더. more...
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Losing 7.7 kg a Week
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