Weigh In record (no journal entry) for 05 January 2023
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54.3 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1761 kcal
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Fat: 102.38g | Prot: 94.59g | Carbs: 113.08g.
Breakfast: 피코크 더블햄치즈 치아바타 샌드위치. Lunch: 오이지무침, 연근조림, 돼지불고기, 밥. Dinner: LA갈비. more...
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steady weight
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