Weigh In record (no journal entry) for 05 January 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1939 kcal
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Fat: 49.91g | Prot: 164.70g | Carbs: 212.80g.
Breakfast: 무말랭이무침, 살짝 삶은 계란, 삶은 당근, 브로콜리 (줄기, 냉동), 밤고구마. Lunch: 깻잎장아찌, 닭가슴살, 삶은 당근, 브로콜리 (줄기, 냉동), 밤고구마. Dinner: 도라지무침, 닭가슴살, 브로콜리 (줄기, 냉동), 삶은 당근, 밤고구마. Snacks/Other: 고추장아찌, 닭가슴살, 삶은 당근, 브로콜리 (줄기, 냉동), 밤고구마, 임팩트웨이 바닐라, 살짝 삶은 계란, 약과. more...
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Losing 2.8 kg a Week
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