|
miércoles
|
83.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1950 kcal
|
Fat: 161.69g | Prot: 103.13g | Carbs: 18.16g.
Breakfast: Mate Amargo, SanCor Queso Cremoso Sancor, Huevo Revuelto. Lunch: Café, Ensalada tom/cebo, Ternera Bife Ancho. Dinner: Huevo Duro, Sardinas en Aceite (Enlatadas), Ensalada tom/cebo, Aceite de Oliva, Queso Parmesano (Rallado), Ajo, Radicheta. Snacks/Other: Mate Amargo, Café. more...
|
Losing 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elguapolindo's Weight History
|