Weigh In record (no journal entry) for 04 January 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1087 kcal
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Fat: 7.01g | Prot: 25.12g | Carbs: 238.56g.
Breakfast: Café (Infusão), Banana, Pão Francês, Blessing Geleia de Figo. Lunch: Menu + Leve Sopa de Legumes , Maçã. Dinner: Banana, Alibey Homus Tradicional, Cenouras, Batata Inglesa Cozida. more...
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steady weight
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