Weigh In record (no journal entry) for 04 January 2023
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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892 kcal
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Fat: 26.80g | Prot: 76.82g | Carbs: 82.25g.
Lunch: Filé de Frango Grelhado, Ovo, Legumes Cozidos. Dinner: Bacon (Curado, Frito, Cozido), Legumes Cozidos, Contra-filé. Snacks/Other: Cacau Show Trufa Tradicional, Laranjas. more...
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Losing 1.4 kg a Week
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elainehta19's Weight History
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