Weigh In record (no journal entry) for 04 January 2023
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1689 kcal
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Fat: 57.11g | Prot: 60.79g | Carbs: 234.89g.
Breakfast: Requeijão, Maragogi Bolacha Amanteigada, SP Bolacha Água e Sal, Cappuccino. Lunch: Macarrão Fresco (Cozido), Peito de Frango. Snacks/Other: Casa de Bolos Bolo de Laranja , Bolo de Laranja, Nestlé Leite em Pó Ninho, Doce de Leite, Visconti Biscoito Champanhe, Lacta Bombom Sonho de Valsa, Lacta Ouro Branco Crocante . more...
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Gaining 1.4 kg a Week
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