Weigh In record (no journal entry) for 04 January 2023
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94.9 kg
Lost so far: 18.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1219 kcal
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Fat: 30.75g | Prot: 77.27g | Carbs: 171.21g.
Breakfast: Coffee, Silk Almond Yogurt Vanilla, Quaker Natural Granola - Oats & Honey. Lunch: Great Value Black Eyed Peas, Swiss Cheese , Pears , Green Peppers , Radish, Carrots, Weis Collard Greens. Dinner: Skinless Chicken Breast, RED LENTILS AND CAULIFLOWER. more...
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Losing 3.2 kg a Week
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JohnZerne's Weight History
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