Weigh In record (no journal entry) for 04 January 2023
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96.9 kg
Lost so far: 3.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1890 kcal
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Fat: 56.31g | Prot: 84.85g | Carbs: 254.88g.
Breakfast: Pink Lady Appels, AH Maiswafels, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Aldi Speculaas Molens, AH Aardbei Fruitspread, Danone Hüttenkäse, AH Tijger Bruin. Dinner: Asperge Crèmesoep, AH Kipfilet Gerookt, Becel Light, AH Bruine Pistolets. Snacks/Other: Leonidas Bonbon, Cappuccino. more...
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Gaining 0.5 kg a Week
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