Weigh In record (no journal entry) for 04 January 2023
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79.9 kg
Lost so far: 25.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1149 kcal
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Fat: 27.70g | Prot: 43.15g | Carbs: 191.64g.
Breakfast: Ananas, Walnüsse, Kaufland Bio Leinsamen Ganz, Weintrauben, Kaffee mit Milch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zespri Kiwi Gold, Mandarine, Banane. Lunch: Wagner Steinofen Pizza Salami . Dinner: Cocktailtomaten, Chinakohl, Zwiebeln, Putenbrust Fleisch, Bulgur (Gekocht). Snacks/Other: Favorina Dominosteine Vollmilch, Kaffee mit Milch, Kinder Schokolade. more...
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Losing 5.6 kg a Week
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diedana28's Weight History
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