Weigh In record (no journal entry) for 04 January 2023
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1728 kcal
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Fat: 54.89g | Prot: 60.04g | Carbs: 246.70g.
Lunch: Nabati 巧克力威化餅, 肥牛, Costco CJ韓式冷麵. Dinner: 衛龍 火藥辣條, 衛龍 火藥辣條, 可口 小瓜呆脆笛酥. more...
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Gaining 1.4 kg a Week
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aoitsukasa's Weight History
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