Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tamara.dimora
Journal
01 Jan 23
tamara.dimora's Journal, 01 Jan 23
tamara.dimora's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2023
63.5 kg
Lost so far:
6.7 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
1008 kcal
Fat: 34.30g | Prot: 52.97g | Carbs: 122.14g.
Breakfast:
Colun Mantequilla con Sal, Pan, Loncoleche Queso Mantecoso.
Lunch:
Huevo Cocido, Sopa de Papa.
Dinner:
Hallulla, Lucchetti Fideos Espirales Integrales, Carne de Ganso, Versluys Pan de Pascua.
more...
1880 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tamara.dimora's Weight History
View Complete History