Weigh In record (no journal entry) for 02 January 2023
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71.0 kg
Lost so far: 26.2 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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872 kcal
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Fat: 64.65g | Prot: 46.07g | Carbs: 34.01g.
Breakfast: Tirolez Queijo Gruyère, Vitanuts Pasta de Castanha Coco, Café, Giroil Farinha de Amêndoas , Uniagro Amêndoa Laminada, Hortifruti Morango, Limão, Qualitá Nozes sem Casca, Sadia Salaminho Tipo Italiano, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Camarão no Forno ou Grelhado, Walmart Queijo Mussarela, Abóbora Japonesa, Nestlé Creme de Leite, Poços de Caldas Requeijão Cremoso. more...
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2771 kcal
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Exercise:
Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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analuisamaia's Weight History
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