Weigh In record (no journal entry) for 01 January 2023
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71.5 kg
Lost so far: 25.6 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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539 kcal
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Fat: 36.84g | Prot: 31.65g | Carbs: 22.10g.
Lunch: Vitanuts Pasta de Castanha Crocante, Camarão no Forno ou Grelhado, Abóbora Japonesa, Tirolez Queijo Gruyère, Bom Pastor Queijo Bola, Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Sadia Salaminho Tipo Italiano, Walmart Queijo Mussarela, Cashews Royale Castanha de Caju. more...
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steady weight
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analuisamaia's Weight History
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