Weigh In record (no journal entry) for 04 January 2023
|
108.8 kg
Lost so far: 6.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
1629 kcal
|
Fat: 67.96g | Prot: 74.02g | Carbs: 231.67g.
Breakfast: Water . Lunch: Water . Dinner: Zevia Grape Soda, Tony's Pizza Cheese Original Crust Pizza. Snacks/Other: Strawberries , Activia Strawberry Yogurt, Water , Quest Frosted Cookies, Quest Protein Chips Loaded Taco, Russell Stover Sugar Free Mint Patties (2), Quest Frosted Cookies, Smart Sweets Peach Rings. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kitty8314's Weight History
|