Weigh In record (no journal entry) for 04 January 2023
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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762 kcal
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Fat: 10.06g | Prot: 22.23g | Carbs: 150.26g.
Breakfast: Cabai Merah atau Rawit, Kubis, Telur, Nasi Putih. Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.6 kg a Week
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anisstlmi's Weight History
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