Weigh In record (no journal entry) for 04 January 2023
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1533 kcal
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Fat: 58.52g | Prot: 66.02g | Carbs: 184.22g.
Breakfast: Leão Chá Verde. Lunch: Itambé Iogurte Fit Morango , Pastel Assado de Frango, Enrolado de Presunto e Queijo, Coxinha de Festa. Dinner: Subway Carne Defumada com Creem Chese. Snacks/Other: Panco Bisnaguinha, Ovo Cozido, Santa Barbara Mel, Batavo Iogurte Natural Desnatado, Morangos. more...
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2294 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Sil_ellen's Weight History
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