giorgia.buganza's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

82.2 kg Lost so far: 14.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

717 kcal

Fat: 38.33g | Prot: 46.38g | Carbs: 47.47g. Breakfast: Café Expresso, DIA Pão de Queijo Tradicional. Lunch: Sadia Hambúrguer de Carne Bovina, Suco de Limão, Molho Caesar para Saladas, Salada Verde Mista, Queijo Mozzarella, Costela Bovina. Snacks/Other: Banana Nanica, Giroil Psyllium Fibras. more...

581 kcal

Exercise: Treadmill - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...

Losing 2.8 kg a Week

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