Weigh In record (no journal entry) for 03 January 2023
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60.3 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2910 kcal
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Fat: 129.81g | Prot: 82.41g | Carbs: 356.27g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas . Dinner: French's Honey Mustard Dipping Sauce, Heinz Tomato Ketchup, Sargento Deli Style Sliced Natural Cheddar Cheese , Sara Lee Artesano Brioche, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Haagen-Dazs Vanilla Ice Cream. more...
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2364 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dis kilaman jarro II's Weight History
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