Weigh In record (no journal entry) for 04 January 2023
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2105 kcal
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Fat: 48.64g | Prot: 64.26g | Carbs: 353.82g.
Breakfast: Bauducco Panettone, Delícia Margarina com Creme de Leite, Pão Francês, Café com Leite e Açúcar. Lunch: Refresco em Pó, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Carne do Peito de Frango, Farofa. Dinner: Bacon (Curado, Frito, Cozido), Sprite Sprite Refrigerante, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. Snacks/Other: Café. more...
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steady weight
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Felipesc17's Weight History
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