Weigh In record (no journal entry) for 04 January 2023
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1115 kcal
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Fat: 44.58g | Prot: 39.29g | Carbs: 141.08g.
Breakfast: Berger Wellness Schinken, Butter, Semmel, Kaffee mit Milch und Zucker. Lunch: Kaspressknödel. Dinner: Schwarze Oliven, Lidl Maiskolben, Berger Wellness Schinken, Butter, Hofer Laugenstangerl, Garten Krone Essiggurken. Snacks/Other: Banane, Lyttos Griechisches Naturjoghurt 10%, Kaspressknödel, Kaffee mit Milch und Zucker. more...
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Gaining 0.9 kg a Week
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karin_kala's Weight History
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