Weigh In record (no journal entry) for 04 January 2023
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42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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4008 kcal
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Fat: 144.36g | Prot: 87.39g | Carbs: 589.67g.
Breakfast: Gula Pasir, Ultra Milk Susu UHT Full Cream (200ml), Van Houten Cocoa Powder, Nasi Uduk, Mueloliva Extra Virgin Olive Oil. Lunch: Ayam Rica-Rica, Santan, Nasi Putih. Dinner: Gula Pasir, Ultra Milk Susu UHT Full Cream (200ml), Windmolen Cocoa Powder, KFC Dada Ayam, Nasi Putih, Teh Manis, Tahu Isi. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Gula Pasir, Windmolen Cocoa Powder, Kue Nastar, Singkong Goreng. more...
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Gaining 3.5 kg a Week
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