Weigh In record (no journal entry) for 04 January 2023
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96.2 kg
Lost so far: 26.1 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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539 kcal
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Fat: 14.59g | Prot: 58.78g | Carbs: 43.51g.
Breakfast: Melitta Café sem Açúcar , Molico Leite Desnatado. Lunch: Azeitonas, Alface de Folha Verde, Atum em Água (Enlatado). Dinner: Azeitonas Verdes, Tomates, Atum em Água (Enlatado). Snacks/Other: Lopes Crepioca. more...
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Losing 5.6 kg a Week
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luaapires's Weight History
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