Weigh In record (no journal entry) for 04 January 2023
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1473 kcal
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Fat: 76.48g | Prot: 73.25g | Carbs: 131.83g.
Breakfast: Tumis Kangkung. Lunch: Sayur Asem. Dinner: Bakso Daging Sapi. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Yogurt Polos, Kurma Medjool, Greenfields Choco Malt Milk. more...
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Losing 2.8 kg a Week
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prastikaaa's Weight History
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