Weigh In record (no journal entry) for 04 January 2023
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68.4 kg
Lost so far: 16.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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889 kcal
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Fat: 34.45g | Prot: 55.53g | Carbs: 90.05g.
Breakfast: Café, Manteiga (com Sal), Visconti Pão de Forma Tradicional, Asa de Frango (Pele Não Consumida). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Pimentão Verde, Abobrinha Cozida, Cenouras Cozidas, Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Italac Leite, Linea Achocolatado Vitaminado. more...
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2076 kcal
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Exercise:
Desk Work - 1 hour, Studying - 1 hour and 30 minutes, Cleaning - 30 minutes, Cardio - 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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