Weigh In record (no journal entry) for 04 January 2023
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68.4 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1079 kcal
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Fat: 34.50g | Prot: 44.68g | Carbs: 142.14g.
Breakfast: Arcor Mermelada de Ciruela, La Serenísima Queso Blanco García, Playadito Yerba Mate, Mendia Pan Lacteado. Lunch: Choclo, Union Ganadera Milanesa de Pollo, Menoyo Mayonesa Light. Dinner: Queso Fresco, Huevo (Crudo), Zanahoria, Avena Tradicional, Queso Reggianito, Tomatoes. Snacks/Other: Cocoon Leche de Coco, La Parmesana Pasas de Uva, Cereal Mix Granola Tradicional, Yogurísimo Yogurt Natural. more...
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Losing 4.9 kg a Week
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