Weigh In record (no journal entry) for 04 January 2023
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86.8 kg
Lost so far: 1.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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776 kcal
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Fat: 28.05g | Prot: 32.42g | Carbs: 99.75g.
Breakfast: Bifum Macarrão Oriental, Queijo Branco, Ovo Frito. Snacks/Other: Nutrigold Granola, Itambé Leite em Pó Integral, Banana Prata. more...
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Gaining 0.8 kg a Week
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