Weigh In record (no journal entry) for 04 January 2023
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100.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1738 kcal
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Fat: 32.69g | Prot: 171.41g | Carbs: 183.24g.
Breakfast: Proteinocean Creatine, Proteinocean BCAA+, Nutrich Ecorich, Fırında Patates, Haşlanmış Yumurta. Lunch: Pirinç Lapası, Haşlanmış Tavuk Göğsü. Dinner: Pirinç Lapası, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Pötibör Bisküvi, Kahve (Demlenmiş). more...
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2979 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hunkar demirtola's Weight History
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