|
Por sugerencias de una persona voy a pesarme solo un dia a la semana.
Este finde no como en casa asi que tendre que tener cuidado para no pasarme.
|
80.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2014:
|
1644 kcal
|
Fat: 63.09g | Prot: 102.34g | Carbs: 163.84g.
Breakfast: Café con Leche Descremada, Almendras, DIA Yogur Natural. Lunch: Calvé Mahonesa Casera, Pan Blanco, Salmón del Atlántico (Críado), Café Cortado, Paella Mixta. Dinner: Pan Blanco Tostado, Jamón Serrano, Manzana. Snacks/Other: Nestlé Bombones, Nestlé Bombones. more...
|
|
2268 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaval52's Weight History
|