Weigh In record (no journal entry) for 04 January 2023
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73.6 kg
Lost so far: 2.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2022 kcal
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Fat: 105.23g | Prot: 38.89g | Carbs: 245.15g.
Breakfast: にんじんジュース. Lunch: ベーコン, 野菜炒め, 食パン, 大麦, 野菜スープ（缶詰、濃縮）. Snacks/Other: ポテトチップス（有塩）. more...
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Gaining 1.4 kg a Week
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tamomi55's Weight History
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