Weigh In record (no journal entry) for 04 January 2023
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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317 kcal
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Fat: 5.57g | Prot: 9.25g | Carbs: 60.49g.
Breakfast: Cafezinho, Cafezinho, Batata Doce, Banana, Ovo. more...
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Gaining 0.1 kg a Week
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Foco na saúde's Weight History
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